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Inactivity and prolonged sitting can lead to weak, deconditioned muscles that fail to hold your pelvis in the proper angle. Without adequate...

Chad Madden, owner of Maden Physical Therapy, demonstrates the top 3 exercises for herniated discs and sciatica.

Original article here:http://indianahandtoshoulder.com/therapy_flexibility.html  This exercise program is designed to reduce the aches and ...